davidsprincess's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
213.2 lb Lost so far: 21.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2014:
1918 kcal Fat: 83.39g | Prot: 61.68g | Carb: 238.24g.   Breakfast: Medifast Dutch Chocolate Shake, Plain or Buttermilk Biscuits. Lunch: Hotdog, Doritos Nacho Cheese Tortilla Chips, Dairy Queen Chocolate Cone (Medium), Lay's Wavy Original Potato Chips, Strawberries, Sea Queen Imitation Crab Meat. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Jif Whipped Peanut Butter & Chocolate. more...
on diet davidsprincess's own diet   gaining 0.9 lb a week



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