John10251's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
165.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:
1643 kcal Fat: 86.61g | Prot: 108.38g | Carb: 115.80g.   Breakfast: Watermelon, Egg White, Kroger Turkey Sausage Patties. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Battered Cod. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Chicken or Turkey Salad. Snacks/Other: Walnuts, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. more...
1990 kcal Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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