LaShuan's Journal, 08 August 2009

Yesterday was a pretty actve day. I went to the lake with the kids and did a total of about 4 hours driving. I also managed to catch up the calories I was suppose to eat, but as a result I ended up consuming a lot more fat than I usually eat. Other than that I had a great work out and an overall great day.
To day I am suppose to consume 1742 calories. I will try to consume a little less fat.

Yesterdays work out
1 hour 20 minutes on the treadmill
lower body weights - 3 sets of 20 reps with 25 lb weights forward
lower body weights - 3 sets of 20 reps with 25 lbs weights backward
upper arm weights - 3 sets of 20 reps with 10 lb weights
100 crunches
50 leg raises on each side
3 sets of 20 raised push ups

Measurements
Body Fat% - 25.6
Muscle Mass% - 41.3
Body Water% - 56.6
Bone Mass - 4.2 lbs.

138.6 lb Lost so far: 13.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 62.46g | Prot: 84.70g | Carb: 202.43g.   Breakfast: CHEERIOS, milk, motts applesauce, turkey bacon, egg. Lunch: snack wrap. Dinner: fat free bologna, fat free cheese, arnolds whole wheat bread. Snacks/Other: GRAPEFRUIT. more...

2494 kcal

Activities & Exercise: Mowing (Push Mower) - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...