jbjibby's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
341.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2014:
1807 kcal Fat: 75.35g | Prot: 119.69g | Carb: 154.09g.   Breakfast: Egg, Whole Wheat Bread, Bacon. Lunch: Roly Poly California Turkey Wrap. Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Waffle Potato Fries (Medium). more...
on diet Atkins   gaining 0.4 lb a week



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