KeoLeo77's Journal, 24 September 2014

135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 32.88g | Prot: 78.79g | Carb: 208.68g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Roti Mediterranean Grill Chicken Kabob, Kroger Chicken Flavored Rice, Hummus. Dinner: Anheuser-Busch Natural Ice. more...

1812 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...