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I hope it is just a biy of water retention
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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478 kcal
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Fat: 4.04g | Prot: 39.69g | Carb: 85.14g.
Breakfast: Liberte Greek Yogurt 0%, Asparagus, Gold Egg Free Run Egg Whites, Apples, Splenda No Calorie Sweetener. Lunch: Gold Egg Free Run Egg Whites, Asparagus, Wonder Wonder+ Enriched White Bread, Broccoli. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles. Snacks/Other: Splenda No Calorie Sweetener, Apples, Water, Jell-O No Sugar Added. more...
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1498 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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