Siegels's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:
1228 kcal Fat: 15.42g | Prot: 126.16g | Carb: 145.19g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Breast Meat, White Rice. Dinner: Contessa Paella. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
1913 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

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