Weigh In record (no journal entry) for 24 September 2014
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1407 kcal
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Fat: 67.71g | Prot: 51.96g | Carb: 149.71g.
Breakfast: Plátano, Puleva Leche Semidesnatada, Nespresso Café, Palmeritas. Lunch: Queso Feta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Café Espresso, Hacendado Palmeritas, Macarrones o Fideos con Queso. Dinner: Queso Fresco, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Pan de Pueblo. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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