Weigh In record (no journal entry) for 23 September 2014
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211.2 lb
Lost so far: 47.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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1360 kcal
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Fat: 53.00g | Prot: 46.00g | Carb: 222.00g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Exquisite No Calorie Sweetener, Twinings Premium Black Pomegranate Delight Tea, Water, Nature Made Stress B-Complex. Dinner: White House Cinnamon Applesauce, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: White House Cinnamon Applesauce, Clover Valley Sucralose Zero-Calorie Sweetener, Tap Water, Twinings Premium Black Pomegranate Delight Tea, Wrigley Orbit Sugar Free Chewing Gum - Peppermint. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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