Weigh In record (no journal entry) for 02 June 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2624 kcal
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Fat: 103.95g | Prot: 188.63g | Carb: 163.46g.
Breakfast: bumble bee tuna, egg whites. Lunch: lentils, leek soup, white beans, spinach. Dinner: walnuts, may, the greek gods yogurt, chicken, ketchup, mushroom, cooked ground beef, tabouli. Snacks/Other: spiced rum, mixed nuts, walnuts, apple. more...
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3466 kcal
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Activities & Exercise:
P90X Kempo X - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Desk Work - 4 hours, Resting - 6 hours and 55 minutes, Standing - 2 hours, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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