Weigh In record (no journal entry) for 23 September 2014
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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3162 kcal
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Fat: 157.67g | Prot: 141.03g | Carb: 310.44g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Blueberry & Pomegranate Green Tea, Trader Joes Chicken Wrap with Pesto Vinaigrette. Dinner: Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Snacks/Other: Lay's Classic Potato Chips (28.3g), Keebler Town House Original Light Buttery Crackers, Thrifty Ice Cream Mocha Almond Fudge Ice Cream. more...
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4396 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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