Weigh In record (no journal entry) for 23 September 2014
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316.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2352 kcal
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Fat: 102.30g | Prot: 105.74g | Carb: 243.34g.
Breakfast: Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, John West Sardines in Tomato Sauce (120g). Dinner: Asda Tomato Ketchup, Hovis Wholemeal Rolls, Birds Eye Chicken Burgers, McCain Lightly Spiced Wedges. Snacks/Other: Kit Kat 70% Dark. more...
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steady weight
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