ke0luv's Journal, 02 June 2011

104.7 lb Lost so far: 5.5 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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704 kcal

Fat: 30.16g | Prot: 32.58g | Carb: 75.96g.   Breakfast: tuna, reduced fat milk, skim milk. Lunch: oil, rice. Snacks/Other: coconut , sugar. more...

1522 kcal

Activities & Exercise: Pilates - 35 minutes, Stretching (yoga) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...