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😳 guess the bid is finally purging that which I’ve binged on of late. Amazing what happens when you follow program. 😆
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234.8 lb
Lost so far: 58.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1430 kcal
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Fat: 65.11g | Prot: 60.95g | Carb: 144.50g.
Breakfast: Great Value Vegetable Medley, Tia Rosa Flour Tortillas (Burrito Size), Cal Eggs Extra Large Grade AA Eggs, Fresh Pork Sausage . Lunch: Tim's Hawaiian Luau BBQ Potato Chips. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Classic Chicken Burrito. more...
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losing 14.0 lb a week
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