wade17's Journal, 02 June 2011

Yipppee and thats a morning weight.
213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1994 kcal Fat: 43.61g | Prot: 137.96g | Carb: 261.49g.   Breakfast: Life Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified), Smart Start Antioxidants Cereal. Lunch: Saltine Crackers. Dinner: Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified), Premium Sweet Relish, Original BBQ Sauce, Kosher Dill Wholes, Dutch Country Family Grains Whole Grain White Soft Bread, Ground Deer Meat. Snacks/Other: Navels Oranges. more...
2474 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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