jharsh's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
237.6 lb Lost so far: 18.4 lb.    Still to go: 57.6 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2014:
2289 kcal Fat: 101.77g | Prot: 75.40g | Carb: 273.10g.   Breakfast: Earth Balance Margarine Spread, Thomas' Original English Muffins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Butternut Winter Squash, Brown Sugar, Meat Loaf, Heinz Tomato Ketchup. Dinner: Gorton's Crunchy Golden Fish Sticks, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green Peas (Frozen). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Lay's Classic Potato Chips (28.3g), Ritz Crackers - Fresh Stack. more...
3239 kcal Activities & Exercise: Breast Feeding - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 0.7 lb a week

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