lettygaylor's Journal, 22 September 2014

I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
226.8 lb Lost so far: 53.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2014:
832 kcal Fat: 20.59g | Prot: 26.93g | Carb: 143.19g.   Breakfast: Water, Great Value Light Fat Free Vanilla Yogurt. Lunch: Water. Dinner: Water, Kraft Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Radish, Bell Peppers, Cucumber (with Peel), Tomatoes, Carrots, Celery, Baby Spinach, Kale, Sensible Portions Garden Veggie Straws - Zesty Ranch, Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Jimmy Dean Delights Pulled Chicken. Snacks/Other: Water, Great Value Clover Honey, Cinnamon, Madhava Amber Agave Nectar, Lemon Juice, Lipton Organic Green Tea, Tazo Zen Green Tea. more...
2990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 3.6 lb a week

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Comments 
Awesome job! Congrats! 
22 Sep 14 by member: ladie17101
Fantastic! 
22 Sep 14 by member: HCB
That is great 
23 Sep 14 by member: nagirl

     
 

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