JimboG's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
222.3 lb Lost so far: 26.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
980 kcal Fat: 25.30g | Prot: 54.00g | Carb: 138.00g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas. Dinner: Subway 6" Subway Melt. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
3303 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 8 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
losing 0.7 lb a week

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