luvcatz1's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
165.3 lb Lost so far: 1.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:
486 kcal Fat: 10.12g | Prot: 36.91g | Carb: 59.04g.   Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Vigo Saffron Yellow Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp. Dinner: Kraft Fat Free French Style Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet HCG Phases   losing 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history