conductor's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:
1948 kcal Fat: 66.29g | Prot: 98.93g | Carb: 196.82g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Mission Flour Tortillas (Small), Grape Tomatoes, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, America's Choice Mild Cheddar Cheese. Dinner: America's Choice Fat Free Milk, Pasta Roni Angel Hair Pasta with Herbs, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. more...
losing 3.5 lb a week

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