Weigh In record (no journal entry) for 22 September 2014
|
126.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1948 kcal
|
Fat: 66.29g | Prot: 98.93g | Carb: 196.82g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Mission Flour Tortillas (Small), Grape Tomatoes, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, America's Choice Mild Cheddar Cheese. Dinner: America's Choice Fat Free Milk, Pasta Roni Angel Hair Pasta with Herbs, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|