ncteacher's Journal, 07 August 2009

Counted bread as 1 starch, when it should have been counted as 2. Oops! Had frozen yougart & probably shouldn't have since I messed up with bread. Didn't realize until this morning.
174.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2009:
1370 kcal Fat: 51.31g | Prot: 91.39g | Carb: 142.10g.   Breakfast: half and half, coffee, cantaloupe, butter, whole wheat toast, egg. Lunch: tomato grape, TLC, chicken thigh. Dinner: tomato grape, mayo, canned chicken, whole wheat bread. Snacks/Other: light and fit vanilla, raspberries, cherry, latte. more...
gaining 2.8 lb a week

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