Weigh In record (no journal entry) for 22 August 2022
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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3039 kcal
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Fat: 141.61g | Prot: 120.14g | Carb: 345.08g.
Breakfast: Potato French Fries, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McDonald's Deluxe Quarter Pounder, 2% Fat Milk, Post Fruity Pebbles. Lunch: Cousin Willie's 94% fat free butter popcorn, Ben & Jerry's Chocolate Chip Cookie Dough Core, Muscle Milk Pro Series 32 Mega Protein Shake, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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