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miro69
Journal
21 Sep 14
miro69's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
162.5 lb
Lost so far:
11.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1709 kcal
Fat: 38.89g | Prot: 162.56g | Carb: 164.84g.
Breakfast:
Berries, Egg Omelette or Scrambled Egg, Onken Fat Free Natural Yoghurt, Rowse Pure & Natural Honey.
Lunch:
Chicken Breast, Baby Carrots, Green String Beans, Mushrooms.
more...
2484 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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