smithj1982's Journal, 22 August 2022

158.5 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 23.80g | Prot: 61.10g | Carb: 189.00g.   Breakfast: Tesco Crumpets (45g). Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Aldi Tuna Chunks in Brine, Heinz Light Mayonnaise, Warburtons Danish White Bread, Tesco British Jacket Potatoes. Snacks/Other: Cornetto Classico. more...

2430 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, 6 mile - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...