aerutland's Journal, 06 August 2009

Boy oh boy...I have been sick with diarrhea and "eggy" burbs for the past 2 days. So I really did not eat much the past couple of days. :-(

201.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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502 kcal

Fat: 6.85g | Prot: 14.89g | Carb: 90.88g.   Dinner: onions and mushroom, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), White Rice (Short-Grain, Unenriched, Cooked). Snacks/Other: Walnut Brownie Mix, peach. more...

2452 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 12 hours and 37 minutes. more...