Weigh In record (no journal entry) for 20 September 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2227 kcal
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Fat: 92.73g | Prot: 170.01g | Carb: 167.88g.
Breakfast: Milk (Nonfat). Lunch: Turkey Sandwich, Utz Natural Gourmet Medley Kettle Cooked Potato Chips, McAlister's Deli Chicken & Sausage Gumbo, Bacon. Dinner: Chicken Wing, Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Other: Apples, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Nonfat Frozen Yogurt. more...
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2659 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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