wade17's Journal, 20 September 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 80.17g | Prot: 25.37g | Carb: 238.17g.   Lunch: Avocado and Cucumber Salad, Arnold Whole Grains Double Fiber. Snacks/Other: Scotsburn Death By Chocolate Ice Cream, Marshmallows, Chocolate Cake (with Chocolate Frosting). more...

2606 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...