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Ok, not a big loss, BUT it is 3 days in a row now, Yay, and given I ate smoked tri-tip last night I feel good. 👍🏻
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237.6 lb
Lost so far: 55.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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251 kcal
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Fat: 6.04g | Prot: 8.10g | Carb: 45.40g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cheerios. more...
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losing 1.4 lb a week
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 Comments
Seize on the momentum TJ. Happy Friday🎉
19 Aug 22 by member: yfritz
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Happy Friday! 😁
I hope you have a great weekend, get in a canoe 🛶 ride, or something else to cleanse your mind of the transition😉
19 Aug 22 by member: TJHenggeler
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A LOSS is a LOSS!!!! We love it!!!
Congrats- you got this!!
💪 💯 🌎 🫶 ☘️
20 Aug 22 by member: 3dkids2
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21 Aug 22 by member: sugarplum_
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Tri-tip!😋👍 Lossing. 👏👍
All round happiness!💪
21 Aug 22 by member: Shrewdness
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Thank you all for the support! Here’s to ramping up the loss for the next month. Let’s try to lose 5-8 lbs between now and the end of Sept.😁👍🏻
21 Aug 22 by member: TJHenggeler
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