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I seem to have hit statis. That will have to do for a while. Leaves are turning colour. Off to see if I can get a couple of grouse.
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178.3 lb
Lost so far: 0.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2088 kcal
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Fat: 64.41g | Prot: 134.02g | Carb: 255.94g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Peach, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Oranges, Tuna in Water (Canned). Dinner: 2% Fat Milk, Raspberries, 100% Maple Syrup, Oats, Smoked Salmon, Chicken Breast, Broccoli, Cauliflower, Noodles, British Columbia spartan apple. Snacks/Other: Pears, Cheddar Cheese, British Columbia spartan apple. more...
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gaining 2.1 lb a week
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 Comments
How did the hunt go? And I'm right up there with you in weight. ;)
19 Sep 14 by member: bigbassbrent
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Nada. It's a little wet. If it clears up a bit, I'll be out to get some firewood. This time of year is non-stop here. When do you plan to start cutting?
19 Sep 14 by member: northernmusician
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I decided on Saturday that it's time to start cutting. Lowered my RDI to 2800 and will be adding some daily jump rope cardio. I have also gone back to the keto diet. I plan to CKD this time. Sunday will be my glycogen refill day where I eat lots of carbs! I'm excited about that! I found that since I started adding the sugar back this month I am experiencing a lot of joint pain that was not present when I was on keto. I was also experiencing times of low energy, which didn't happen when I was eating keto. So my decision was simple. How about you?
22 Sep 14 by member: bigbassbrent
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I'm sputtering in that direction at the moment.
22 Sep 14 by member: northernmusician
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