Weigh In record (no journal entry) for 19 September 2014
Diet Calendar Entries for 19 September 2014:
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1253 kcal
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Fat: 101.15g | Prot: 65.16g | Carb: 22.48g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds, Decaffeinated), O Organics Heavy Whipping Cream. Lunch: Natural Grocers Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2841 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
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