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Feeling better, happy and I'm starting to like working out again. I hope this time the motivation last longer.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1044 kcal
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Fat: 26.75g | Prot: 80.83g | Carb: 124.12g.
Breakfast: Café con Leche, Queso Americano, Jamón de Pavo (Cocido), Pan Integral. Lunch: Hershey's Milk Chocolate Kisses, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papa (Cuerpo y Cáscara). Dinner: Zanahoria, Lechuga, Pepino, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Silk Pure Almond Milk - Original, Plain Yogurt (Skim Milk). more...
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2012 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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