Weigh In record (no journal entry) for 18 August 2022
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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4894 kcal
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Fat: 227.48g | Prot: 163.63g | Carb: 571.84g.
Breakfast: Home Run Inn Premium Classic Cheese Pizza, Muscle Milk Pro Series 32 Mega Protein Shake, Sugared or Glazed Doughnuts, Giant Food Bananas (Large), Kraft Cool Whip, Great Value Light Greek Vanilla Yogurt, Strawberries , Great Value Light Greek Vanilla Yogurt. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Premier Nutrition High Protein Shake - Chocolate, Apples. more...
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gaining 8.4 lb a week
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-Diablo's weight history
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