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Weight is the same, but I have lost a half inch on waist and hips! I am building muscle and have amped up my workouts! I need to work on upper body strength and am pleased with my eating behavior. The scale seems stuck, I am tempted to do a more metabolic diet, like low carb, but sometimes that sets me up for failure...I am still toying with the idea. We'll see!
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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steady weight
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