phcabrervi1's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014
167.6 lb Lost so far: 12.3 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2014:
1726 kcal Fat: 61.09g | Prot: 83.53g | Carb: 223.68g.   Breakfast: Abner's Fried Chicken (1 Tender), Ginisang ampalaya with egg, Green Tea, White Rice. Lunch: Cucumber (Peeled), Dole 100% Pineapple Juice (Can), Chicken Tinola, White Rice. Dinner: Fried Battered Fish, Mirinda in Can, Mung Bean Stew (Munggo Guisado), Coffee, White Rice. Snacks/Other: Chocolate Drink, Pistachio Nuts, Green Tea, Alpahol, Green Apple Slices, Coffee. more...
2087 kcal Activities & Exercise: Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
steady weight

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