Weigh In record (no journal entry) for 19 September 2014
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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964 kcal
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Fat: 28.74g | Prot: 46.15g | Carb: 192.38g.
Breakfast: natur natur, El Tequito Tortilla Wrap, Morrisons Long Life Semi Skimmed Milk, Asda Crumpets, Anchor Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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