Weigh In record (no journal entry) for 19 September 2014
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1194 kcal
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Fat: 45.12g | Prot: 108.08g | Carb: 60.72g.
Breakfast: Кофе с Молоком. Lunch: Syntrax Micellar Creme, Ярмарка Овсяная Крупа . Dinner: Oltermanni Сыр 50%, Жареная или Запеченная Куриная Грудка, Помидоры, Вино Каберне Совиньон, Bonduelle Огурцы Маринованные. Snacks/Other: Lindt Горький Шоколад 85%. more...
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gaining 1.4 lb a week
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