JPSEN047's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
144.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2011:
2067 kcal Fat: 170.09g | Prot: 77.11g | Carb: 60.95g.   Breakfast: ricotta, Blueberries, almonds, Atkins advantage peanut butter, coffee, heavy cream. Lunch: chicken breast, coconut oil, Real mayonnaise, Heinz low sugar. Dinner: coconut oil, Olive oil, canola oil, honey, dijon mustard, real mayonnaise, rice wine vinegar, Red wine vinegar, butter. Snacks/Other: red pepper, cucumber, Tomato, Romaine, red cabbage, asparagus. more...
on diet Atkins   losing 1.2 lb a week

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