Weigh In record (no journal entry) for 17 August 2022
|
197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
5553 kcal
|
Fat: 219.80g | Prot: 262.96g | Carb: 659.45g.
Breakfast: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Lunch: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|