kbf1's Journal, 20 July 2007

I'm so happy about the weight loss in the last two weeks - I've been cooking most of my own meals - never hungry and eating until I feel full. I really need to focus on my excersize plan - today is rainy and cold so, I think I'll skip my walk outside and follow a Bellydance DVD workd out!
203.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Way to go! 
20 Jul 07 by member: Bindy
Sometimes it is hard to get a workout when the weathers bad. But it sounds like you are on the right path. I plan to do the dance lessons this September when the snow flies, or at least it is too cold to walk or swim. I have awhile before I loose my weight and get to goal. 
20 Jul 07 by member: Jeans

     
 

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