|
Hopefully a decent amount of this is muscle....
|
189.0 lb
Lost so far: 87.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2014:
|
1592 kcal
|
Fat: 61.10g | Prot: 192.90g | Carb: 69.20g.
Breakfast: Lowrey's Beef Jerky (57g). Lunch: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Smart Balance Omega Chunky Peanut Butter, Hellmann's Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Meatloaf with Tomato Sauce. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|