Fleksnes's Journal, 18 September 2014

195.8 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 66.04g | Prot: 284.65g | Carb: 258.97g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Tomatoes, Uncle Ben's Natur-Reis (Gekochtem Reis), Cooked Broccoli (Fat Not Added in Cooking), Prior Kyllingfilet. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...

3377 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 4 hours, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes. more...