Weigh In record (no journal entry) for 18 September 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2877 kcal
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Fat: 96.72g | Prot: 163.02g | Carb: 354.04g.
Breakfast: Starbucks Banana Nut Bread, Bananas, Milk (Nonfat). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: Cheese Filled Ravioli, Homemade-Style Spaghetti Sauce with combination of Meats, Chili Con Carne with Beans, Hard Roll, Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Nonfat Frozen Yogurt, Grapes, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2319 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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