Weigh In record (no journal entry) for 18 September 2014
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1966 kcal
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Fat: 68.96g | Prot: 97.40g | Carb: 265.32g.
Breakfast: Pingo Doce Barra de Cereais Linha, ElPozo Mortadela de Peru, Adagio Iogurte Magro, Limiano Queijo 50%, Pão de Mistura, Café Expresso. Lunch: Wok To Walk Molho Saigon, Wok To Walk Camarões, Wok To Walk Cogumelos Shiitake, Noodles de Arroz (com Ovo e Vegetais). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Empadão de Couve-Flor com Atum, Chouriços, Bacon. Snacks/Other: Danone Gelatina de Iogurte Morango, Cem Porcento Cem por Biscoitos de Alfarroba, Chá (Infusão), Café Expresso, Maçãs, Café Expresso, Café Descafeinado, Kellogg's All-Bran Chocolate, Chá (Infusão), Café Expresso. more...
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3002 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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