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Em jejum
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2316 kcal
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Fat: 59.04g | Prot: 117.05g | Carb: 343.25g.
Breakfast: Pão Torrado, Bananas, Café Expresso, Canela, Iswari Agave, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais. Lunch: Ovo Cozido, Milaneza Milaneza Laços Bicolor, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado), Azeitonas Pretas, Café Expresso, Cebolas, Azeite Extra-Virgem, Tomates. Dinner: Continente Flocos de Aveia Fina, Dymatize Elite Casein, Biotech L-Glutamin, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Presunto Curado 6 Meses, Café Expresso, Terra Nostra Queijo Flamengo, Pão de Mistura. Snacks/Other: Maçãs Golden Delicious, Café Expresso, Figo Seco, Amêndoas, Banana, Xcore Nutrition Extreme Energy Bar Chocolate, Amêndoas, Figo Seco. more...
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2988 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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