kbrammer's Journal, 31 May 2011

Out of control, back on track today.

166.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1319 kcal

Fat: 47.13g | Prot: 90.32g | Carb: 150.36g.   Breakfast: Starbucks Feta, Banana, Half and half, Americano. Lunch: Applebees Paradise Chicken Salad. Dinner: Cheese, Red Potato, Scrambled Eggs, Kellys Turkey and Lentils, Brussels Sprouts. Snacks/Other: Fiber One, fish oil. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...