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Dropped two more pounds today as we try to squeeze out the water. Did not get around to working out tonight as I had to catch up on website updates I missed during our visit with friends last weekend. Sodium 2241.
Here are the 9/17/14 Tanita Numbers (pre-dinner):
Weight - 216.2
Goal Weight (10% BF) - 210.2 (Should be 192... so 18.2 lbs. of extra water.)
Total body fat % - 12.5
Total body fat lbs. - 27.0
Total body water % - 68.8
Visceral fat rating - 8
Muscle mass lbs. - 180.0
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4443 (RDI 2489)
Metabolic age - 13
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 61 fat, 42 carbs, 4 fiber, 157 protein, 1362 cals (2668 used, 1286 deficit)
Running avg: 92 fat, 223 carbs, 154 protein, 2438 cals (2770 used, 332 deficit)
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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1382 kcal
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Fat: 63.17g | Prot: 156.74g | Carb: 41.69g.
Lunch: Zoup! Sonoma Salad, Zoup! Corn & Crab Chowder. Dinner: Pork Chops (Top Loin, Boneless), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Baby Kale Mix, Fresh & Easy BBQ Chicken. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 22.4 lb a week
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