John10251's Journal, 17 September 2014

166.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 68.06g | Prot: 77.25g | Carb: 105.57g.   Breakfast: Great Value Turkey Sausage Patty, Egg White, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins. Dinner: Chicken or Turkey Salad, SeaPak Breaded Butterfly Shrimp, Fried Battered Cod, Cooked Green String Beans. Snacks/Other: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size). more...

1975 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...