Weigh In record (no journal entry) for 31 May 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1204 kcal
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Fat: 78.01g | Prot: 101.29g | Carb: 31.55g.
Breakfast: flaxseeds, atkins milk chocolate protein shake. Lunch: monterrey jack cheese great value, diet pepsi, taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, tomato. Dinner: flaxseeds, atkins vanilla shake. Snacks/Other: splenda packets, creamer, coffee, juicy fruit sugar-free gum, Hellman's real mayonnaise, great value tuna, pork rinds, water. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.1 lb a week
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