Weigh In record (no journal entry) for 31 May 2011
|
190.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2011:
|
1092 kcal
|
Fat: 50.98g | Prot: 110.12g | Carb: 47.51g.
Breakfast: arnold sandwich bun, spinach, feta, Egg White, Coffee. Lunch: romaine lettuce, ceaser salad. Dinner: beef steak . Snacks/Other: Boiled Egg, apple, stonyfield yogurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawcake's weight history
|