mushroom morris's Journal, 17 September 2014

kingswood

168.6 lb Lost so far: 7.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 67.72g | Prot: 45.46g | Carb: 77.38g.   Breakfast: Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Fruit & Nut Muesli. Snacks/Other: Sainsbury's Cheddar Cheese, Subway Hot Chilli Sauce, Asda Cream Crackers. more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...